Belamar Wellness Weekend presentado por Cosana Coaching

WELCOME TO YOUR MONTHLY MENTAL HEALTH RETREAT.

Ya sea que vengas de visita o vivas en Puerto Rico, te invitamos a aprovechar esta oportunidad para pausar, relajarte y disfrutar 

The Belamar Wellness Weekend is a donation-based series of wellness activities and workshops designed for our local community to move, connect, and recharge together. Every third weekend of the month, local health and wellness providers will host a new lineup of experiences — from movement classes to themed monthly mental health workshops that offer practical tools for everyday self-care— we have something for everyone.

Register Here

📩 Sign up for our  newsletter to be the first to know about our newest lineup of experiences | Apúntate al newsletter para enterarte primero del lineup de experiencias.

BELAMAR WELLNESS WEEKEND PRESENTED BY COSANA COACHING

DETAILS | DETALLES:

📍 Belamar Café, Playa Jobos, Puerto Rico
🗓️ Every third weekend of the month | Cada tercer fin de semana del mes
🎁 Donation-based event | Evento basado en donativos
👥 Limited capacity  — Guarda tu espacio aqui
💗 Presentado por @cosanacoaching and @belamarpr

Join us each month on the stunning cliffside terrace of the Belamar to move your body, care for your mind, connect with your community—without breaking the bank.

[ESPAÑOL]  El Belamar Wellness Weekend es una serie de actividades y talleres de bienestar, basada en donativos, creada para que nuestra comunidad local pueda moverse, conectar y recargarse juntxs. Cada tercer fin de semana del mes, proveedores locales de salud y bienestar ofrecen una nueva selección de experiencias — desde clases de movimiento hasta talleres temáticos mensual de salud mental con herramientas prácticas para el autocuidado diario.

Acompáñanos en la impresionante terraza al borde del acantilado en Belamar para disfrutar de vistas épicas de Playa Jobos, cuidar tu mente y tu cuerpo, y conectar con tu comunidad.

VENUE DETAILS: 

Classes and workshops are facilitated on the cliffside terrace of the Belamar overlooking the ocean. After classes, most people end up staying to enjoy the epic ocean view, happy hour, & food after. While the classes are awesome, the natural connections & conversations that spring from the spaces between scheduled events are sometimes the best part of the weekend. Don’t be shy, come hang!

[ESPAÑOL] Las clases y talleres se facilitan en la terraza al borde del acantilado en Belamar, con vista al mar. Después de las clases, la mayoría de las personas se quedan para disfrutar de la vista espectacular, el happy hour y la comida. Y aunque las clases son brutales, las conexiones naturales y las conversaciones que surgen entre actividades muchas veces son lo mejor del fin de semana. ¡No seas tímid@, ven a janguear!

WHAT TO EXPECT:

Wellness Weekend was created to make mental health and movement feel human + accessible, not intimidating or exclusive. Each month will look a little different, but you can usually expect:

• Sunrise & sunset yoga classes (from gentle to strong flows)
• Beginner friendly meditation and breath work
  
• Pilates and dance classes
  
• Themed mental health workshops 
• Simple & practical tools for self-care in real life
• Massage and bodywork
• A small artisan markets with local businesses
• Surf-inspired events and ocean time
• Community brunches & conversations that make you feel less alone 

JOIN US FOR THE NEXT WELLNESS WEEKEND

Each event’s schedule and sign-up link are released via our newsletter on a monthly basis. Be the first to see what’s coming up + save your spot:

[ESPAÑOL] El itinerario y el enlace de inscripción de cada evento se comparten mensualmente a través de nuestro newsletter. Sé de los primeros en enterarte de lo que viene y guarda tu espacio:

Sign Up

WHO IS THE WELLNESS WEEKEND FOR?

Wondering if the Wellness Weekend is for you?

Some people think, for a variety of reasons, that “Wellness” just “isn’t for them.” Well-being” is viewed as a luxury, not a necessity. But the truth is…

1. You don’t need to be flexible. 
2. You don’t need to be spiritual. 
3. You don’t need a lot of money.
4. You don’t even need want to “work on yourself.” 

to invest in & improve your well-being. It can actually be quite simple & cost effective, and taking time to replenish your cup (instead of trying to endlessly pour from it0 is absolutely vital for your long-term health, happiness, & even your success. That is why we designed this weekend, to give you a simple template for taking care of yourself .

People show up to our yoga classes, mental health workshops, and community events for all kinds of reasons. 

If you want to:

• Reduce tension in your body

• Improve how you handle stress

• Feel more comfortable in your own skin

• Move your body with more confidence, precision, & ease

• Enjoy yoga classes, mobility workshops, or try something new

• Do something more fun that isn’t doom-scrolling or drinking

• Learn how to take better care of your mental health — without spending a fortune

• Meet people, connect with friends, & feel part of something local

• Enjoy an epic view of the sunset (or sunrise) over Playa Jobos

• Get out of the house & just be around other humans for a few hours

then please join us! If enjoying a beer & mofongo while your partner takes a yoga class is more your speed, then we hope you’ll join us too. And if you don’t have any friends to bring or meet up with, but you are interested in attending an event, we highly encourage you to show up alone.

Your presence and enjoyment are what make the Wellness Weekend & hanging out at the Belamar so fun! We will be so stoked to hangout with you.

NOTE: This gathering is for people of all socio economic statuses, races, and nationalities. Donations are always appreciated, but never required. Queer & gender nonconforming folks are welcome. Experiences are facilitated in both English & Spanish.

WANT TO PARTICIPATE AS A VENDOR OR FACILITATOR?

You can help make this event & future events possible! Join us for the next one as a participant, vendor, or experience facilitator.

We love collaborating with:

• Yoga & pilates teachers
• Surfers & surf instructors
• Dance teachers
• Athletes
• Therapists and mental health professionals
• Bodyworkers and massage therapists
• Artists and small business owners 

👉 Apply here to participate: Vendor & Facilitator Application

This event is made possible thanks to Cosana Coaching and The Belamar Café, and many other local practitioners & small businesses, who have donated time and resources to ensure the community has a consistent and affordable source of connection all year long. 

ABOUT COSANA COACHING

The Wellness Weekend is organized & facilitated by Haley Schiek, certified professional coach (CPC), yoga teacher (E-CYT250), & peer educator (CPE), and the owner of Cosana Coaching, a holistic mental health and eating disorder recovery practice based in Isabela, Puerto Rico.

Despite battling with anorexia and bulimia for nearly a decade, Haley eventually healed from the disordered thinking driving her food & exercise behaviors, completed her bachelors of science in psychology, and went on to do research for the National Institute of Health as a clinical research coordinator in the brain stimulation lab at MUSC.  

Having worked in the field & triumphed over various mental health challenges herself, Haley now blends her professional training with lived experience to provide a range of integrative mental health & eating disorder recovery support services. Through online & in person yoga-based programs and 1:1 coaching, Haley helps individuals reframe their relationship with food, body, and self to be less stressful & more satisfying.

If you or a loved one are struggling with body image, food stress, or exercise anxiety, reach out. Help is available.