Belamar Wellness Weekend presentado por Cosana Coaching

El Belamar Wellness Weekend es una serie de actividades y talleres de bienestar, basada en donativos, diseñada para que nuestra comunidad local pueda moverse, conectar y recargarse juntos. Cada tercer fin de semana del mes, proveedores locales de salud y bienestar presentarán una nueva selección de experiencias — desde clases de yoga hasta talleres temáticos de salud mental con herramientas prácticas para el autocuidado diario.

DETALLES:

🗓️ 21–23 de noviembre
📍 Belamar Café, Playa Jobos, PR
🎁 Evento por donativo
👥 Espacios limitados — queda tu espacio aqui
💗  Presentado por @cosanacoaching and @belamarpr

Acompáñanos del 21 al 23 de noviembre en la impresionante terraza al borde del acantilado en Belamar @belamarpr para disfrutar de vistas brutales de Playa Jobos, cuidar tu mente y tu cuerpo, y conectar con tu comunidad.

BELAMAR WELLNESS WEEKEND PRESENTED BY COSANA COACHING: YOGA CLASS PLAYA JOBOS

If you’ve been needing a little reset, this weekend’s for you ✨🫶🏼💗

The Belamar Wellness Weekend is a donation-based series of wellness activities and workshops designed for our local community to move, connect, and recharge together. Every third weekend of the month, local health and wellness providers will host a new lineup of experiences — from sunset & sunrise yoga classes to themed mental health workshops this weekend has everything you need to get a full mental, physical, social, & emotional reset.

WEEKEND DETAILS:
🗓️ November 21–23
📍 Belamar Cafe, Playa Jobos, PR
🎁 Donation-based
👥 Limited spots — Click here to reserve your space
💗 Presented by @cosanacoaching and @belamarpr

Secure Your Space

NOVEMBER WELLNESS WEEKEND SCHEDULE

🧘‍♀️ Friday, November 21 | 5:00–6:00 PM — Sunset Pilates with Aktiva
A fun mat pilates class to strengthen your body, on the cliff overlooking Jobos Beach at sunset.
(Suggested donation: $10)

☕ Saturday, November 22 | 11:00 AM – 1:00 PM — Free Community Workshop: 3 Tools for Navigating Mental Health During the Holidays
Grab a coffee and join us for this holiday mental health workshop.

Led by local eating disorder recovery and holistic mental health coach Haley Schiek , therapist Kassandra Burkey , and San Juan psychologist Susana Villanova . Learn practical tools for setting boundaries, letting go of guilt, and practicing self-compassion. Stay afterward for brunch with your new friends.

🧘‍♀️ Saturday, November 22 | 5:00–6:00 PM — Sunset Vinyasa Flow with Cosana Coaching
A dynamic and energizing yoga class at sunset, on the cliff overlooking Jobos Beach.
(Suggested donation: $10)

🌊 Sunday, November 23 | 6:00–7:00 AM — Sunrise Yoga for Surfers with Cosana Coaching.
Strengthen and stretch your body at sunrise to prepare for the upcoming season.
(Suggested donation: $10 or 2–4 canned goods — we’ll use them for shoulder mobility exercises before donating them to a local organization!)

❄️ Sunday, November 23 | 10:00–10:30 AM — Cold Bath Reboot
Start your morning with a refreshing cold bath designed to strengthen your nervous system, boost confidence, and improve focus.
(Suggested donation: $5–10)

🤸 Sunday, November 23 | 11:00–11:30 AM — Play, Balance, and Agility Lab with BK Movement
. Rediscover play through movement. Led by NSSA personal trainer Brendan Kittredge , this interactive session combines movement games, reaction drills, and coordination challenges to help you move better, think faster, and unlock your body’s potential.
(Suggested donation: $5–10)

Click here to save your space