Chakra Energy Healing: A 7-Week (21hr) Holistic Mental Health Yoga Program

Chakra Yoga Energy Healing is a 7-week holistic mental health and intensive energy healing program. Facilitated in person at Olio Studio in Aguadilla Puerto Rico (online option available), this course will teach you how to use the framework of the seven chakras to release emotions, beliefs, experiences, relationships, responsibilities, and behavior patterns that no longer serve you.

While this in not a mental health treatment, The Chakra Yoga Program offers the opportunity to transform your self-perception & approach mental health challenges, such as anxiety, depression, substance dependency, body dysmorphia, & disordered eating through a more holistic, non-pathological lens.

Whether you’re really struggling or already thriving, this program will help you get the most out of your human experience!

By the end of the program, you’ll have learned how to harness the power of your perfectionism, resist the urge to people please, recognize when you’re in fight-or-flight, use practical tools to regulate your nervous system & emotions, be more honest & self-aware, rebuild self-confidence & self-trust through action, and embrace a healthy sense of responsibility—not just for your mental health, but for living a fulfilling life.

Join the Program

CHAKRA ENERGY HEALING PROGRAM DATES

• Tuesdays 4:30–6:30 PM AST (Asana + Chakra Education)
• Fridays 12–1 PM AST (Group Integration + Coaching)

• 2 Hour Weekly Asana + Chakra Education Session
  • 20-30 minute Chakra Energy Healing Education
  • 45-60 minute Yoga Flow
  • 30-45 minute Group Discussion
• 60 Minute Weekly Integration + Coaching
  • Ask questions, share feelings, receive coaching, bring forward and receive guidance on moving through sticky emotions & beliefs; connect with your community, process feelings & triggers, reflect on journaling prompts

PROGRAM INCLUDES:

✔️ 3.5 hrs of holistic mental health education
✔️ 7 hrs of guided yoga
✔️ 3.5 hrs of community conversation
✔️ 7 hrs of integration coaching
✔️ 100+ page Chakra Healing Manual & Workbook
✔️ Weekly healing frequencies playlists
✔️ Private WhatsApp group for daily support & connection

WHAT YOU WILL LEARN:

✨ Harness the power of your perfectionism
✨ Prioritize your own needs & truth
✨ Make decisions with greater ease
✨ Understand your unique mind-body connection
✨ Regulate your nervous system using practical tools
✨ Rebuild confidence + self-trust through action
✨ Release the belief that you are not good enough
✨ Cherish the person you already are

OPPORTUNITIES FOR DISCOUNTS:

• Clients of Cosana & members at Olio Studio, Aguadilla, PR can participate in the program for a reduced rate of $444
• Sign up before September 16th with the code BIRTHDAY! to receive 10% off
• If you are a low-income resident of Puerto Rico, (>$20,000 annually), you may qualify for a scholarship

There are only 15 spaces available!

Email haley@cosanacoaching.com for scholarship opportunities and details about available discounts.

ABOUT YOUR TEACHER

Haley Schiek, BS, CPC, CPE, E-CYT 250 is a Certified Professional Coach (CPC), Yoga Teacher (E-CYT 250), & Peer Educator (CPE) who specializes in eating disorder recovery and psycho-spiritual wellness. Haley began teaching the sacred practice of yoga in 2016, after discovering the mental health benefits of yoga in high school. Over the past decade, Haley has taught classes across the United States, from the Coral Pink sand dunes of southern Utah to ocean front classes in Puerto Rico. For Haley, yoga is about uncovering and connecting with one’s most authentic self. Understanding that each individual is a source of divine knowledge, Haley’s goal is to facilitate classes that encourage students to connect to the teacher within.