6 Eating Disorder Recovery & Mental Health Resources for the Latinx Community

List of bilingual mental health and eating disorder recovery hotlines in Puerto Rico and the United States; resources eating disorder recovery Latinx community

Eating Disorder Recovery Resources for the Latinx Community | Cosana Coaching

Eating disorders don’t discriminate, and the Hispanic / Latin American community faces unique barriers when seeking help. From language access to cultural stigma, many individuals struggle to find care that truly feels safe and supportive.

At Cosana Coaching, we’re passionate about supporting eating disorder recovery in the Latinx community through accessible, culturally sensitive resources.

This guide shares bilingual mental health and eating disorder recovery resources for the Latinx community, along with holistic, culturally responsive programs available both online and in Puerto Rico. Whether you or someone you love is navigating food, body, or mental health challenges, these resources can help you begin — or deepen — your healing journey.

Why Focus on Eating Disorders in the Hispanic / Latin American Community?

Under-recognition and stigma – Eating disorders in Hispanic and Latinx populations are often underdiagnosed due to cultural stereotypes and shame.
Similar or higher prevalence. Studies show that binge eating and bulimia can occur at rates equal to or higher than in White populations (Alegría et al., 2007; Marques et al., 2011; Udo & Grilo, 2018) — yet treatment access is lower. Hispanic adolescents are significantly more likely to suffer from bulimia nervosa than their non-Hispanic peers (Swanson et al., 2011).
Barriers to care: Language, cost, and fear of discrimination often discourage individuals from seeking mental health support.
The importance of culture: Concepts like familismo (family closeness), personalismo (warmth in relationships), and respeto deeply influence how mental health and recovery are approached.

Recognizing these dynamics is essential for healing. Disordered eating is a battle to beat. It is not fair to expect one’s Self or a loved one to recover alone. Recovery becomes more possible — and sustainable — when support is culturally relevant and accessible in both Spanish and English.

Key Resources & Hotlines for Eating Disorder Recovery Support

Below are trusted, bilingual supports and organizations offering culturally sensitive mental health and eating disorder recovery services for the Hispanic / Latin American community.

1. NAMI Help Line (Spanish)

Website: NAMI Línea de Ayuda

Crisis Line: Call or text 988

The National Alliance on Mental Illness (NAMI) provides:

Spanish-language support groups and educational videos
A chat-based crisis line
A professional and community resource directory

Visit their website to find bilingual guidance, coping tools, and connections to local programs.

2. LatinX Therapy

Website: latinxtherapy.com

LatinX Therapy connects Latin American and Latinx individuals with culturally responsive therapists and educators.

They offer:

A nationwide directory of bilingual mental health providers
Online courses, workshops, and community events
A bilingual podcast breaking stigmas around mental health in Latinx culture

This is a great starting point if you’re searching for a therapist who understands the nuances of language, family dynamics, and cultural identity.

3. Línea PAS (Puerto Rico)

Website: lineapas.assmca.pr.gov

Phone: 1-800-981-0023 ext. 988

VRS: 787-615-4112

The PAS Line is available 24 hours a day, 365 days a year. It provides:

Crisis counseling and emotional support
Preliminary psychosocial screening
Coordination of psychiatric and psychological evaluations
Tele-connections and referrals

The line serves individuals experiencing suicidal thoughts, depression, anxiety, domestic violence, and other mental health concerns. If you’re in Puerto Rico, Línea PAS is your go-to for immediate crisis intervention & support.

4. The Project HEAL

The Project HEAL works to break down systemic and financial barriers to eating disorder treatment through education, advocacy, and direct support.

Their programs include:

Insurance navigation and treatment grants for individuals facing financial hardship
Free peer mentorship and support groups
Scholarships for higher levels of care
Advocacy work focused on increasing access and equity in recovery

The Project HEAL is especially committed to supporting underrepresented communities — including BIPOC, LGBTQ+, and low-income individuals — to make healing accessible for everyone.

Holistic Eating Disorder Recovery & Coaching Support

5. Haley Schiek — Eating Disorder Recovery & Holistic Mental Health Coaching

Based in Puerto Rico, Haley Schiek is a Certified Professional Coach and Yoga Teacher specializing in eating disorder recovery, trauma healing, and holistic mental wellness.

Her work centers on helping individuals reconnect with their bodies, release shame, and cultivate a relationship with food, body, and self that feels less stressful and more satisfying — especially within the context of Latinx culture and spirituality.

Her approach is integrative:

Recognizes recovery isn’t one-size-fits-all and supports uncovering root causes within each person’s social and cultural context.
A mind-body-spirit approach combining yoga, energy healing, and talk-based recovery coaching
Works with anorexia, bulimia, binge eating, orthorexia, and co-occurring challenges like perfectionism, people-pleasing, low self-esteem, burnout, and substance use.

She offers:

Holistic Mental Health & Eating Disorder Recovery Coaching
Private and Group Yoga
Community Events & Wellness Workshops
Corporate Wellness Events & Mental Health Training
Group & individual coaching programs for trauma, substance use, and disordered eating recovery
Free weekly support via Recovery Office Hours

6. Recovery Office Hours — Free Weekly Live Q&A

Recovery Office Hours is a free, 30-minute live Q&A hosted weekly by Haley Schiek, certified professional eating disorder recovery coach, holistic mental health specialist, & yoga teacher.

Recovery Office Hours is a safe space to:

Ask questions about food, body image, or recovery
Share recovery frustrations & fears
Receive lived-experience-based perspective & guidance
Gain practical tools for improving emotional regulation and rebuilding self-trust

You do not need a clinical diagnosis to attend or deserve support. All are welcome.

Email info@cosanacoaching.com or request to join here.

Note: These sessions are not a substitute for therapy or medical treatment. Their purpose is to provide compassionate education and community support.

How to Use These Resources Effectively

Start with crisis lines when in immediate need. If you’re struggling or feel unsafe, contact 988 (U.S.) or Línea PAS (Puerto Rico).
Find culturally competent professionals. Use LatinX Therapy or programs like Recovery Office Hours to connect with providers who understand Latinx values and bilingual communication.
Combine approaches. There is no single magic therapy or pill. Pair therapy or coaching with community support, movement, or yoga for holistic healing.
Bring your culture into your healing. Healing doesn’t mean leaving your identity behind. It means leaning on your culture’s strengths (like familismo and espiritualidad) to fuel recovery, and allowing yourself to decide which cultural beliefs need to be modified to support your individual to wellbeing.
Stay connected. Recovery grows in community. Whether through professional coaching, group sessions, or local hotlines, reaching out consistently builds resilience.

Final Thoughts

Everyone deserves support that feels aligned with their language, culture, and story. If you or someone you know in the LatinX community is struggling with an eating disorder,

Call 988 (U.S.) or Línea PAS (Puerto Rico)
Explore LatinX Therapy or The Project HEAL for financial and therapeutic support
Join a Recovery Office Hours session for free community support
Learn more about Haley Schiek and the holistic programs offered through Cosana Coaching

Wellbeing is possible when we work together. Reach out today.

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