Intro to Chakra Energy Healing Workshop at Teal lotus, Isabela, Puerto Rico

WHEN: July 30th @6:00-8:00pm, 2025
WHERE: Teal Lotus Studio, 60 calle corchado, Isabela, PR (Zoom Option Available)
COST: $35
WHO: Everyone is welcome! This is a beginner friendly event
HOW: Secure your space at www.cosanacoaching.com. To avoid ticket processing fees, pay via Venmo to @haley-schiek; ATH 6106747808; or PayPal Samantha Laskay

Intro to Chakra Energy Healing with Haley Schiek: Workshop Description

In a world that often prioritizes the management of time and money, we can lose sight of the importance of managing our energy and emotions. That’s why we created this workshop … to empower you to be your own healer and take charge of your mental, physical, & emotional health & healing.

Join us for an immersive two-hour workshop where you’ll be introduced to the fundamentals of using the seven chakras to heal your nervous system, improve your self-regulation & relaxation capabilities, cultivate spiritual wellness, and prevent the development or worsening of both mental & physical disease (1).

You will also learn a simple process to release emotions, beliefs, experiences, relationships, responsibilities, and behavior patterns that no longer serve you. This condensed version of our popular 7-Week Chakra Yoga Workshop is perfect for beginners and those looking to enhance their spiritual practice.

Sign Up Here

What You’ll Learn:

• Introduction to the Chakra System: Understand the seven major chakras and their role in your energy body.
• Identifying Energy Blocks: Learn how to recognize where energy may be stuck or imbalanced in your chakras, as well as why the energy got stuck
• Basic Chakra Healing Techniques: Experience guided meditations, visualizations, breathing exercises, and simple asanas (yoga poses) designed to help clear and balance your chakras.
• Emotional Frequency & Chakras: Discover how your emotions are linked to your chakra system and how to raise your emotional vibration.
• Creating a Personal Chakra Practice: Leave with tools and practices to continue your energy healing journey at home.
• Take the Next Step: Dive deeper the Cosana Coaching 7-Week Chakra Yoga Energy Healing Program

Who Should Attend:

This workshop is for anyone looking to:

• View their nervous system, body, & Self through a new lens
• Release low-vibrating emotions like shame, grief, anger, and guilt.
• Choose more helpful emotional & behavioral patterns.
• Cultivate greater vitality, peace, and joy in their daily life.
• Connect with a community of like-minded individuals on a path of healing.

Spaces are limited to ensure an intimate & personalized experience. Click here to secure your spot and begin your journey into chakra energy healing.

Sign Up Here

What to Bring:

• Comfortable clothing for gentle movement.
• A yoga mat
• A notebook and pen for journaling exercises.
• An open mind and heart

Diver Deeper:

Starting a new healing practice can feel like a big commitment. That’s why I created the “Intro to Chakra Energy Healing” workshop as a bite-sized version of the full program—an easy way to dip your toes into self-healing without a huge time or financial commitment. In just two hours, you’ll walk away with practical tools and insights that you can start using right away to feel more balanced and at peace.

Want to go deeper? The 7-week Chakra Yoga Energy Healing Program, designed & facilitated by Cosana founder, Haley Schiek, is here to guide you through a personalized journey of emotional transformation & healing. This comprehensive course offers a personalized and in-depth journey through each chakra, with weekly sessions designed to help you fully integrate each healing into your life.

The program includes a weekly:

• Live yoga class with Haley Schiek
• 1:1 Emotion processing + coaching session
• A Spotify playlist
• Reflection Exercises
• The Chakra Energy Healing Workbook
• And more

Participants of the “Intro to Chakra Energy Healing” workshop will have the opportunity to join the 7-week program this Fall for only $777 (a $2,222 discount). Don’t miss this opportunity to expand your energy healing practice and experience profound transformation. Email info@cosanacoaching.com to learn more.

About your Teacher: Haley Schiek, BS, CPC, CPE, E-CYT 250

Haley is a Certified Professional Coach (CPC), Yoga Teacher (E-CYT 250), & Peer Educator (CPE) who specializes in eating disorder recovery and psycho-spiritual wellness. Haley began teaching the sacred practice of yoga in 2016, after discovering the mental health benefits of yoga in high school. Over the past decade, Haley has taught classes across the United States, from the Coral Pink sand dunes of southern Utah to lakeside classes in northern Pennsylvania. For Haley, yoga is about uncovering and connecting with one’s most authentic self. Understanding that each individual is a source of divine knowledge, Haley’s goal is to facilitate classes that encourage students to connect to the teacher within.

Learn more about Hayley Schiek and Cosana Coaching HERE.

Sources:

1. Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103/0973-6131.85485. PMID: 22022122; PMCID: PMC3193654.