Saturday Morning Chakra Yoga

When: Saturday mornings, 9:00 am – 10:00 am, January – March
Where: Sheperd Integrative Dermatology
Cost: $10 suggested donation (Venmo @haley-schiek)
How: RSVP on Facebook
Who: Everyone is welcome!

This all-levels restorative yoga class is designed to help you manage your energy and bring your mind, body, and spirit into alignment. Through slow, mindful movement, restorative postures, and meditation, we will explore the physical, emotional, and spiritual aspects of a different Chakra each week, starting with the root and finishing with the Crown. After finishing with the Crown Chakra, the cycle will begin again, offering students an opportunity to observe changes in their alignment and energy overtime.

Participating in these classes will increase your awareness of imbalances and blocks in your energy, as well as provide you with tools to balance and open these powerful energy centers.

About Haley

Haley is a Certified Professional Coach (CPC) and Yoga Instructor (E-CYT 200) who specializes in eating disorder recovery and psycho-spiritual wellness. She has been a student of this sacred practice for over a decade and a teacher since 2016. Understanding that each individual is a source of divine knowledge, Haley’s goal is to facilitate classes that encourage students to connect to the teacher within.

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