About

About Cosana Coaching

Cosana comes from the joining of two latin words— "co" meaning "together" and "sana" meaning "healthy, whole, and healing."  Cosana describes our belief that we can access greater health and healing together.

Our peer support coaches are professionally trained to empower and support clients in healing their relationship with food, body, and Self.

As experts in eating disorder recovery and psycho-spiritual wellness, we reject the idea of a "one-size fits all" approach to health. Health looks and feels different for everyone. No two pathways are the same, and we celebrate them all. Our coaches are trained to honor the nuanced and intimate nature of every client's relationship with food, body, and Self, and help the client to do the same.

We offer:

  • Eating Disorder Recovery Coaching
  • Chakra Yoga Energy Healing
  • Surf Lessons
  • Sober Curious Events
haley-schiek-surf-lessons5

Haley Schiek, surfing in the 2024 Folly Beach Wahine Classic Women's Surf Competition, age 26-35 longboard division

Photo by: Sydney Meyer, owner of Guiding Light Drones

Ready to find out more?

If you or a loved one are experiencing stress with food, exercise, or body image, help is available. Text or call (843)849-4060, or email info@cosanacoaching.com today to start your healing journey with Cosana.

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Our Philosophy

  • Health At Every Size: Prioritizing well-being over weight, supporting all body sizes. We are committed to abolishing fat phobia.
  • Weight Neutrality: Focusing on health and self-care (behaviors/actions), not weight loss (outcome).
  • Non-judgment: Creating a space for you to feel safe being honest with yourself & receive support, free from criticism and shame.
  • Rebuilding Inner Trust: Empowering self-trust and confidence in one’s body & decision-making.
  • Non-duality: Embracing a balanced view, acknowledging life’s complexity; freedom from distortions of black & white thinking.
  • Integrity: Aligning actions with core values for authentic living; plug energy drains that result from acting out of alignment with values
  • Identity as More Than A Body: Disentangling identity from appearance; see whole self
    Body Image Resilience: Cultivate grit & skills that make choosing self-kindness over self-critisicm; Confronting societal pressures while still honoring your body
  • Sober Curiosity: Mindfully exploring relationships with substances.
  • Self-sovereignty: Reclaiming personal power in the recovery process.
  • Honoring Your Timeline: Respecting each person’s unique healing journey.
  • Sustainability: Emphasizing small, achievable changes for lasting well-being.
  • Whole Person Healing: Integrating science and spirituality in wellness.
  • Fun & Pleasure: Prioritizing enjoyment in life & in recovery.
  • Community: Building a supportive network for connection and belonging.
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What Does Recovery Look Like?

I do not diet,

nor restrict.

I am allowed to eat whatever I please.

I do not weigh myself,

or punish myself,

or have to “earn” the meals I eat.

I don't panic when I get too full, 

nor do I care about calories. 

My decisions are clear

and free from fear.

With my health, I feel trustworthy.

I do not abide by food rules.

I don't need guidelines to keep me safe.

I trust my gut

to know what

my being will appreciate.

If I eat cake for breakfast, 

I do not feel guilt, 

or shame.

My body is invited to change as I grow,

I am free from the pressure to stay the same.

 

~ Haley

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Ready to reach out?

Call, text, or email us to determine how eating disorder coaching could help you or a loved one heal.

Contact Haley Today!