Cosana Coaching Surf Lessons
ABOUT EMBODIMENT ACTIVITIES
Recovery can feel like all work and no play, especially if your primary form of support is talk-based. Embodiment activities are all about getting out of your head and into your body. This typically involves a bit of breath work and doing something, well... fun! Like surfing, a sport that Cosana Coaches feel keeps you connect with your inner child, produces feelings of joy, and builds lasting self-confidence.
Embodiment - to be fully present in your body
Whether you are in eating disorder recovery or not, having fun and learning to be more present in your body (embodied) will support you in living out your vision for a healthy future.
Surf Lessons - Group & Individual
Private surf lessons take place at Isle of Palms Beach and/or Folly Beach, in Charleston, South Carolina and can be booked by the hour. For our newbies, we recommend starting with a 2 hour private lesson, or the basic package. Each lesson includes the instruction of two Cosana coaches. Group lessons may be scheduled for up to three people, dependent on board rental availability.
SURF LESSONS & PACKAGES
- Private lessons – Starting at $55/hour per person
- Basic Package (3 lessons + board rental) - $399
- Premium Package (5 lessons + board rental) - $599
- Ultimate Out-of-Town Package (1 lesson + 3-day board rental) - $250
- Surf board rentals – Starting at $10/hour
Prices do not include 9% sales tax.
SURFBOARD RENTALS
Includes free delivery and pick up on Isle of Palm. Daily surfboard rental is considered a 10-hour rental, typically 10:00am-8:00pm. We are happy to negotiate alternative (i.e. earlier) delivery times as requested. Weekly surfboard rental includes 7 days. Daily pick-up and delivery for a weeklong or multi-day rental is extra.
Surfboards for rent:
- Big Blue 9ft soft top - $10/hour | $50/day | $200/week
- The Log 9ft soft top - $16/hour | $90/day | $350/week
Prices do not include 9% sales tax. Surf board rental insurance is available! Protect yourself against paying for accidental damages to rented gear. $5.00
BASIC SURF PACKAGE
Improve your skills and feel more confident in the water. Whether you are a total newbie or just want to refine your *skills, the basic surf package is a great place for you to start coaching with Cosana!
Lessons include: Getting to the beach/surf; how to carry and transport your gear; waxing your board; water safety; reading the waves; paddling and positioning in the water
Client selected (fixed schedule) lessons: Lesson dates and times are dictated by client preference, not by weather conditions or wave quality. For data-driven scheduling, please review our premier lesson package offering.
Includes:
- 3 private surf lessons
- 2 coaches per 2-hour lesson
- Surf board rental of your choice
- Invitation to Cosana Coaching Surf Meet Ups (coming soon!)
Price: $399
PREMIUM (ADVANCED TRAINING) SURF PACKAGE
The advanced training surf package is a great opportunity for beginner and intermediate surfers to improve their wave riding and reading skills. The goal of these lessons is to teach you how to become a self-sufficient surfer in and out of the water.
This package is beginner friendly! Coaches will meet you where you are at and help you set goals according to your skill & comfort level.
Data-driven lesson scheduling: Lesson dates and times are dictated by weather conditions and wave quality. We want to get you on the best waves possible! Coaches will analyze surf conditions and work with you to schedule lessons. As your skill and knowledge increase, you will begin to analyze surf reports on your own and dictate to your coach when the best lesson times will be.
Lessons include: All lessons included in the basic package, and the following lessons: learning to analyze weather and wave conditions; wave selection; proper gear; advanced surf etiquette; understanding board design and selection
Includes:
- 5 private surf lessons
- 2 coaches per 2-hour lesson
- Surf board rental of your choice
- Invitation to Cosana Coaching Surf Meet Ups (coming soon!)
Price: $599
ULTIMATE OUT-OF-TOWN SURF PACKAGE
No surfboard needed! Perfect for beginners and folks visiting South Carolina for the week. The Ultimate Out-Of-Town Surf Package gives you one two-hour lesson with two of our experienced coaches. Your surfboard rental is included in the package, then you get to keep the board for an additional 3-days to keep the ocean fun rolling.
INCLUDES:
- 1 private lessons
- 2 coaches per 2-hour lesson
- 3 day surfboard rental
Price: $250
ABOUT COSANA COACHING
Cosana Coaching was founded in 2021 by Haley Schiek, CPC, E-CYT 200. Haley is a Certified Professional Coach (CPC) and Yoga Instructor (E-CYT 200) who specializes in eating disorder recovery and psycho-spiritual wellness. Using her lived experience with ED recovery, Haley assists clients in reframing their relationship with food to be less stressful and more satisfying.