Services
Eating Disorder Recovery Coaching - Online Sessions
Online eating disorder recovery coaching sessions are especially effective for individuals* who feel their mental health suffers due to their relationship with food.
If you:
- Feel powerless to food
- Are stuck in a cycle of weight loss and weight gain
- Constantly worry about binging
- Are never mentally present
- Have dieted repeatedly without experiencing the change you desire
- Spend a lot of time thinking about ways to eat better and improve your health
- Exercise obsessively
- Are cold, tired, and have to pee all the time
- Feel guilty when you skip a workout or eat certain foods
- Lack trust in yourself to maintain & enjoy a healthy lifestyle
- Are exhausted from constantly trying to make your body “good enough”
Consistency is the best friend of change. You can choose to book 60-minute sessions on a weekly, bi-weekly, or monthly basis. We suggest committing to sessions in 4 to 12 week increments and scheduling your sessions for the same day and time each week.
*This form of coaching is well suited for individuals who have participated in some form of treatment in the past; have been in recovery for a number of years; or are currently also working with a therapist or dietician in some capacity.
Online coaching alone is not suitable support for individuals actively in crisis or with an undiagnosed, clinical disorder. For ethical & effective eating disorder recovery support, folks in active crisis or who are actively engaging in eating disorder behaviors are invited to create a comprehensive support team, and include a recovery coach as one form—but not the only form— of support as you heal.
If you are scared to start recovery, we will work towards getting you the level of support you need, icnlduing oversight by a medical doctor, dietician, and/or or licensed therapist.
Ready to reach out?
Call, text, or email us to determine how eating disorder coaching could help you or a loved one heal.