Burnout & Surf Workshop for Women
Too Young to be This Burned Out: A Burnout Repair & Prevention Workshop for Women
Join Haley Schiek, owner of Cosana Coaching and Waves 4 Women, local Charleston Surf therapy nonprofit, at Folly Beach on April 21st, 2024 from 12:00-1:30pm for a women-only Burnout Repair & Prevention workshop!
When: April 21, 2024 @12:00-1:30pm
Where: 5th St W, Folly Beach, SC, 29439
What: An ocean-side workshop for all the hard working women out there who feel depleted! Enjoy 90 blissful minutes of learning how & practicing to complete the stress cycle through journaling, having the opportunity to feel, share, and be deeply understood, breath work, & moving joyfully together as a community. Participants will receive a refreshed nervous system and community of supportive women from participating. (Optional) Bring your own surfboard to paddle out as a community at 1:30 🤗🏄🏽♀️🌊
Why: Women report significantly higher rates of stress than men. Chronic stress quickly leads to burnout. And trying to do life when you’re burnt out quite frankly sucks. We deserve better than burnt out!
Cost: $35
How: Easily register & pay here or Venmo @haley-schiek to sign up. Put “BURNOUT REPAIR + [Your Name]” in the notes; Cash day of is also welcome.
Suggested packing list:
💧water
📓journal
✍🏼pen
🧖🏽♀️towel, blanket, or yoga mat
🏄🏽♀️ surf board (possibly a wettie depending on temps)
Can’t wait to see y’all there ♥️