Intro to Chakra Energy Healing Workshop (2hrs)
When: Saturday, September 28th, 12:00 PM – 2:00 PM
Where: Yoga Daily, 1965 Riviera Dr #2A, Mt Pleasant, SC 29464
Cost: $40 (Sign up before September 20th to save $10!)
How: Email tricia@yogadailymountpleasant.com, RSVP on the MindBody app, or sign up at yogadailymountpleasant.com
Who: Everyone is welcome! This is a beginner friendly environment.
Intro to Chakra Energy Healing Workshop (2hrs) – Class Description
In a world that often prioritizes the management of time and money, we can lose sight of the importance of managing our energy and emotions. That’s why we created this workshop … to empower you to be your own healer and take charge of your mental, physical, & emotional health & healing.
Join us for an immersive two-hour workshop where you’ll be introduced to the fundamentals of using the seven chakras to heal your nervous system, improve your self-regulation & relaxation capabilities, cultivate spiritual wellness, and prevent the development or worsening of both mental & physical disease (1).
You will also learn a simple process to release emotions, beliefs, experiences, relationships, responsibilities, and behavior patterns that no longer serve you. This condensed version of our popular 7-Week Chakra Yoga Workshop is perfect for beginners and those looking to enhance their spiritual practice.
What You’ll Learn:
- Introduction to the Chakra System: Understand the seven major chakras and their role in your energy body.
- Identifying Energy Blocks: Learn how to recognize where energy may be stuck or imbalanced in your chakras, as well as why the energy got stuck
- Basic Chakra Healing Techniques: Experience guided meditations, visualizations, breathing exercises, and simple asanas (yoga poses) designed to help clear and balance your chakras.
- Emotional Frequency & Chakras: Discover how your emotions are linked to your chakra system and how to raise your emotional vibration.
- Creating a Personal Chakra Practice: Leave with tools and practices to continue your energy healing journey at home.
Take the Next Step: Dive Deeper with Our 7-Week Chakra Yoga Program
If you find yourself curious to explore more or want to deepen your practice, we invite you to join our private 7-week (14hr) Chakra Yoga Energy Healing program. This comprehensive course offers a personalized and in-depth journey through each chakra, with weekly sessions designed to help you fully integrate chakra healing into your life and includes a weekly:
- Live yoga class +
- Emotion processing session with your teacher, Haley Schiek
- Spotify playlist
- Reflection Exercises
- And more
Learn How to Become Your Own Healer
Participants of the “Intro to Chakra Energy Healing” workshop will receive a $500 discount off of the 7-week program. Don’t miss this opportunity to expand your energy healing practice and experience profound transformation.
Click here to learn more and sign up for the 7-week Chakra Yoga program.
Who Should Attend:
This workshop is for anyone looking to:
- View their nervous system, body, & Self through a new lens
- Release low-vibrating emotions like shame, grief, anger, and guilt.
- Choose more helpful emotional & behavioral patterns.
- Cultivate greater vitality, peace, and joy in their daily life.
- Connect with a community of like-minded individuals on a path of healing.
What to Bring:
- Comfortable clothing for gentle movement.
- A yoga mat (if attending in person).
- A notebook and pen for journaling exercises.
- An open mind and heart.
Why This Workshop?
Starting a new healing practice can feel like a big commitment. That’s why I created the “Intro to Chakra Energy Healing” workshop as a bite-sized version of my full program—an easy way to dip your toes into self-healing without a huge time or financial commitment. In just two hours, you’ll walk away with practical tools and insights that you can start using right away to feel more balanced and at peace.
If you find yourself wanting more, our 7-week Chakra Yoga program is here to guide you through a deeper, more personalized journey of emotional transformation & healing. It’s the natural next step if you’re ready to fully embrace this self-healing work and see lasting change in your life.
Reserve Your Spot Today!
Spaces are limited to ensure an intimate and personalized experience. Click here to secure your spot and begin your journey into chakra energy healing.
Contact Us:
If you have any questions, feel free to reach out at (843)849-4060 or email info@cosanacoaching.com.
About your Teacher
Haley is a Certified Professional Coach (CPC), Yoga Teacher (E-CYT 250), & surf instructor who specializes in eating disorder recovery and psycho-spiritual wellness. Haley began teaching the sacred practice of yoga in 2016, after discovering the mental health benefits of yoga in high school. Over the past decade, Haley has taught classes across the United States, from the Coral Pink sand dunes of southern Utah to lakeside classes in northern Pennsylvania. For Haley, yoga is about connecting with and taking care of oneself. Understanding that each individual is a source of divine knowledge, Haley’s goal is to facilitate classes that encourage students to connect to the teacher within.
Sources:
1. Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103/0973-6131.85485. PMID: 22022122; PMCID: PMC3193654.