Description

“Count Blessings, Not Calories” | 5.25″ x 8″ Journal: Portable Blank | Motivation Sayings| Paper Mental Health Notebook | Journaling Diary Book for Writing, Note Taking, Assignments (paperback)

By: Haley Schiek (Author)

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• Portable & Convenient Design: Perfectly sized at 5.25″ x 8″, this lightweight journal is your on-the-go companion for reflection. It’s portable size makes it easy to carry for daily journal writing, note-taking, and mindfulness exercises anywhere. The light cream color offers a grounding, neutral background for the lighthearted reminder to count blessings instead of calories.
• Paper: Enjoy 100 white pages for your journaling and note taking pleasure; This journal offers 10 inspirational quotes about viewing yourself as more than a body, 10 lined pages for taking notes, and 79 blank pages for creative expression, doodling, sketching, drawing, writing, and more.
• Empowering Affirmations: The journal cover itself offers a daily reminder to Infused with 10 motivational affirmations to inspire gratitude for your life, promote a holistic and healthy view of self, cultivate mindfulness in how you view and talk about your body, and encourage a positive mindset. This journal provides a supportive space for self-discovery and emotional well-being.
• Gratitude & Self-Care Companion: Designed to encourage a daily practice of gratitude and self-care, transforming your relationship with yourself to be based in self-care instead of self-comparison or criticism. This journal aids in the recovery from the diet / weight loss mindset and eating disorders / disordered eating.
• Supportive in Eating Disorder Recovery: The “Count Blessings, Not Calories” notebook journal offers a nurturing space to focus on what is actually important in your life and move away from thinking about things that drain your confidence and energy, like calories. Promote a healthier self-image and lifestyle using this journal as your reflection guide.
• Overcoming Diet & Weight loss Mindset: The “Count blessings, not calories” journal supports the user in shifting focus from weight loss and dieting to embracing a life of balance, health, and self-acceptance, helping to break free from the shackles of diet culture and prevent one from going further down the path to disordered eating.

Count Blessings, Not Calories (Cream / White) Journal

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